The Scout Program is built for those who want functional strength without relying on equipment — bodyweight-focused, minimal, and highly intentional. Every movement has been selected for maximum carryover, stripping away anything unnecessary or flashy. The goal isn’t just to complete circuits or fatigue your muscles; it’s to develop control, durability, and capability that translates directly to life and performance.
Within Scout, there are two levels:
Skirmisher: Same core movements at slightly lower intensity, focusing on control, consistency, and sustainable progress. Each rep is purposeful and challenging.
Juggernaut: Higher difficulty with advanced calisthenic patterns, pushing endurance, coordination, and real-world strength while staying true to transferable movements.
The Scout Program is built for those who want functional strength without relying on equipment — bodyweight-focused, minimal, and highly intentional. Every movement has been selected for maximum carryover, stripping away anything unnecessary or flashy. The goal isn’t just to complete circuits or fatigue your muscles; it’s to develop control, durability, and capability that translates directly to life and performance.
Within Scout, there are two levels:
Skirmisher: Same core movements at slightly lower intensity, focusing on control, consistency, and sustainable progress. Each rep is purposeful and challenging.
Juggernaut: Higher difficulty with advanced calisthenic patterns, pushing endurance, coordination, and real-world strength while staying true to transferable movements.
This program is perfect if you can do basic bodyweight movements like push-ups, squats, planks, and are ready to safely handle a light sandbag. The Program can be accessed from the Notion App; please make sure to download it!
