PROGRAMS
Who This Is For
This is for people who value capability over appearance. Training is minimal, deliberate, and adaptable to life’s demands — whether recovery, balancing work and family, or preparing for a real challenge. Results show quietly in strength, posture, and resilience, not in mirrors or likes.
What This Is Not
This is not for those chasing aesthetics, flashy trends, or constant novelty. There are no gimmicks, no exhaustion-for-show, and no exercises chosen for appearance alone. Every movement is purposeful, effective, and designed to carry over into real-world strength.
Scout Skirmisher
The beginner-friendly foundation program, focusing on bodyweight and light sandbag movements to build strength, stability, and coordination. Perfect for mastering the four main movement patterns safely while developing confidence.
Scout Juggernaut
The next step in progression, adding volume and slightly heavier sandbag work to bodyweight movements. Helps build endurance, technique, and readiness for more challenging loads.
Spearhead Skirmisher
An intermediate program designed to increase intensity, incorporating moderate sandbag weights with functional calisthenics. Focuses on controlled strength and endurance across push, pull, hinge, and squat patterns.
Spearhead Juggernaut
The most demanding program, combining weighted calisthenics with sandbag movements for all four major movement patterns. Longer rest between workouts allows for proper recovery while maximizing strength, power, and functional performance.
