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Complete Fitness Manual in PDF format for download and printing.
• 2 Complete Programs: Bodyweight Mastery (Scout), Heavy-Load Resistance
(Spearhead), and Bridge the gap with the (Lycan)
• 7 total training methods used by BBB
• 5 Training Tiers: Scalable workouts designed for every skill and strength level.
• Full 4-Week Manual: Structured periodization schedules, core protocols, and exercise form guides.
• The G.B.P Athletic Test: A comprehensive benchmark test and log sheet to track real-world performance.
Complete Fitness Manual in PDF format for download and printing.
• 2 Complete Programs: Bodyweight Mastery (Scout), Heavy-Load Resistance
(Spearhead), and Bridge the gap with the (Lycan)
• 7 total training methods used by BBB
• 5 Training Tiers: Scalable workouts designed for every skill and strength level.
• Full 4-Week Manual: Structured periodization schedules, core protocols, and exercise form guides.
• The G.B.P Athletic Test: A comprehensive benchmark test and log sheet to track real-world performance.